What is what to do when you green out?

If you're feeling overwhelmed after consuming cannabis, often referred to as "greening out," here's what you can do:

• Stay Calm: The most important thing is to remember that the effects are temporary. Panic can worsen the experience. Remind yourself that you will be okay. Find a comfortable and quiet space.

• Hydrate: Dehydration can exacerbate the symptoms. Drink plenty of water or a non-caffeinated beverage. Avoid alcohol. https://www.wikiwhat.page/kavramlar/Stay%20Calm

• Ground Yourself: Focus on your senses. Notice the feel of your feet on the ground, the sounds around you, and the smells in the air. This can help bring you back to the present moment. https://www.wikiwhat.page/kavramlar/Ground%20Yourself

• Eat Something: If you can, eat a light snack. Some people find that food, especially something sugary, can help to counteract the effects. https://www.wikiwhat.page/kavramlar/Eat%20Something

• Distract Yourself: Watch a familiar TV show, listen to calming music, or engage in a relaxing activity. This can help to take your mind off the unpleasant sensations. https://www.wikiwhat.page/kavramlar/Distract%20Yourself

• Fresh Air: Get some fresh air, if possible. A change of scenery and cool air can be helpful. https://www.wikiwhat.page/kavramlar/Fresh%20Air

• Black Pepper: Some people find that chewing or smelling black peppercorns can help reduce anxiety and paranoia associated with cannabis overconsumption, thanks to terpenes like beta-caryophyllene. https://www.wikiwhat.page/kavramlar/Black%20Pepper

• Rest: If possible, lie down and rest. Sleep can be the best way to recover. https://www.wikiwhat.page/kavramlar/Rest

• Remember It Will Pass: The effects of cannabis are temporary. Remind yourself that how you're feeling will eventually subside.

• Seek Support: If you're feeling very distressed or have concerns about your health, don't hesitate to reach out to a trusted friend, family member, or medical professional. https://www.wikiwhat.page/kavramlar/Seek%20Support